Our Social Cafes are a get together that happen over Zoom and are for anyone who feels isolated or wants to connect with others for a friendly chat. To access the group please email: info@cornwallmind.org
Being outside and getting more active can help reduce anxiety and stress, combat low mood and increase self-esteem, it makes you feel good inside and out. To access the group please email: info@cornwallmind.org
Walking groups bring a more relaxed approach to having conversations about mental health and provide a great opportunity to improve wellbeing and reduce loneliness in the community. To access the group please email: info@cornwallmind.org
Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. No experience needed, just a willingness to enjoy the great outdoors. To access the group please email: info@cornwallmind.org
Music can be very beneficial to your wellbeing. It can aid relaxation, boost mood and help express feelings. Some musicality needed – either playing an instrument or singing. To access the group please email: info@cornwallmind.org
In a beautiful walled Victorian garden, people can sit in tranquil surroundings or work on the vegetable plot. No experience needed. To access the group please email: info@cornwallmind.org
A therapeutic horticultural project, you can help with the weeding, create your own flower bed or just sit and chat. To access the group please email: info@cornwallmind.org
Gentle enough for all abilities, including beginners, seated yoga with Lucy, supported by Cornwall Mind staff. To access the group please email: info@cornwallmind.org
Our Social Cafes are a get together that happen over Zoom and are for anyone who feels isolated or wants to connect with others for a friendly chat. To access the group please email: info@cornwallmind.org
Our creative groups help connect people in the community and provide social interaction and the opportunity to learn new skills which can boost confidence and self esteem. Nourishing our natural creativity can help build and protect resilience and speed up recovery. To access the group please email: info@cornwallmind.org