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Online CBT – SilverCloud

SilverCloud is an online cognitive behavioural therapy (CBT) programme.

NHS Kernow have linked up with SilverCloud to provide free access to online wellbeing programmes. 

  • Identify and challenge negative thought and behavioural patterns.
  • Learn to manage stress and anxiety.
  • Information and support for issues with body image and self esteem.
  • Knowledge and support for depression.

It’s easy to use, no pressure with flexible accessibility. For the full range of programmes visit https://cornwall.silvercloudhealth.com/onboard/cornwallnhsft/programs/

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