SilverCloud is an online cognitive behavioural therapy (CBT) programme.
NHS Kernow have linked up with SilverCloud to provide free access to online wellbeing programmes.
- Identify and challenge negative thought and behavioural patterns.
- Learn to manage stress and anxiety.
- Information and support for issues with body image and self esteem.
- Knowledge and support for depression.
It’s easy to use, no pressure with flexible accessibility. For the full range of programmes visit https://cornwall.silvercloudhealth.com/onboard/cornwallnhsft/programs/
