Falmouth and Bodmin

Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing.

Based around the 5 Ways To Wellbeing, our allotment and garden groups provide opportunity to learn how to plant, nurture and harvest fruit, vegetables and flowers, creating a real sense of achievement, boosting confidence and self-esteem.

If you like being outdoors, are keen to meet new like-minded people and enjoy a good chat over a cuppa, why not get in touch to see how our garden groups might help you.

Some of the benefits:

• Opportunity to meet others
• A space to get a little support
• Chance to learn new skills – boosting confidence and self-esteem
• Create a wellbeing plan tailored to you
• Plenty of time for tea and chat
• Create new links with your local community
• Enjoy trying homegrown fruit and veg
• Being outdoors, gentle exercise, and noticing nature can help to reduce stress, anxiety and improve mood

When?

Falmouth – Tuesday 10-1 pm or Wednesday 2-4 pm

Bodmin – Wednesday 10-1 pm.

How do I sign up?

It’s easy – just complete our Referral Form.

“I sometimes come to the session frustrated with life but always leave ready to take on the next weeks challenges. Leaving with some lettuce or a potato in hand is a plus too.”