Online CBT - SilverCloud - Cornwall Mind

Online CBT – SilverCloud

SilverCloud is an online cognitive behavioural therapy (CBT) programme.

NHS Kernow have linked up with SilverCloud to provide free access to online wellbeing programmes.
 
  • Identify and challenge negative thought and behavioural patterns.
  • Learn to manage stress and anxiety.
  • Information and support for issues with body image and self esteem.
  • Knowledge and support for depression.
It’s easy to use, no pressure with flexible accessibility.
 

Leave a Comment

Your email address will not be published. Required fields are marked *