Being physically active means sitting down less and moving our bodies more. There are many studies which have shown that doing physical activity can improve mental health. Getting active can reduce anxiety and stress, combat low mood and increase self-esteem, it makes you feel good inside and out.
We offer activity focused groups such as our Get Set to Go programmes, yoga and walking. They are easy to join so just get in touch.
Falmouth – Yoga – Every Wednesday 7.00pm – 8.00pm, contact Penryn 01326 617220
Falmouth – Allotment Project – Every Tuesday 10.00am -1.00pm, contact Penryn 01326 617220
Bodmin – Soil to Soup (Garden Group) – Every Wednesday 10.00am to 12.30pm, contact Mary on 07407 785520 or Bodmin 01208 892855
Bodmin – SPADES Garden Group – Every Wednesday 2.00pm to 4.30pm, contact Mary on 07407 785520 or Bodmin 01208 892855
Bodmin – Walking for Wellbeing – Every Monday at 2pm, contact Bodmin 01208 892855 or Emily 07526 743907 or pick up a flyer from our Charity Shop in Bodmin Fore Street
Newquay – Newquay Fitness for Wellbeing – Every Tuesday 10.00am to 12.30pm, contact Heather on 07539 264108
Email: firstname.lastname@example.org for more details.
Resouce – Mind information about how physical activity can help your mental health, and tips for choosing
an activity that works for you, and how to overcome anything that might stop you from
becoming more active – physical-activity-and-your-mental-health-2019-pdf-version
Get Set to Go
Our free Get Set to Go programmes aim to improve the quality of life for anyone with a mental health problem through access to sport and physical activity in the local community. With support from Sport England and the National Lottery, Get Set to Go is proven to help overcome the barriers that some of us face when trying to get active for our physical and mental health.
We run our 12 week programmes in Redruth, Falmouth, Penzance, Bodmin and St Austell.
Email: email@example.com for more information.