There are many studies which have shown that doing physical activity can improve mental health. For example, it can help with:

• better sleep – by making you feel more tired at the end of the day
• happier moods – physical activity releases feel-good hormones that make you feel better in yourself and give you more energy
• managing stress, anxiety or intrusive and racing thoughts – doing something physical releases cortisol which helps us manage stress. Being physically active also gives your brain something to focus on and can be a positive coping strategy for difficult times
• better self-esteem – being more active can make you feel better about yourself as you improve and meet your goals
• reducing the risk of depression – studies have shown that doing regular physical activity can reduce the likelihood of experiencing a period of depression
• connecting with people – doing group or team activities can help you meet new and like-minded people, and make new friends.

Our new Get Set to Go programmes are starting:

Falmouth Yoga, starting Monday 10th February, from 2-3pm. The King Charles Church Hall, New Street, Falmouth, TR11 3DX

Redruth activity session starting Thursday 5th March from 2-3pm. Carn Brea Leisure Centre, Station Road, Pool, TR15 3QS

Just turn up!  For any questions or more information just email us at: info@cornwallmind.org