In light of the latest government advice, we have decided to cancel all groups and appointments across Cornwall from immediate effect until further notice.
We understand that this will be disappointing and even more isolating for people. We will remain active on Facebook, Instagram and the website to keep everyone updated.
If you need support please email us: firstname.lastname@example.org and we will respond to your email as soon as we can.
You might be worried about coronavirus (COVID-19) and how it could affect your life. This may include being asked to stay at home or avoid other people. This might feel difficult or stressful. But there are lots of things you can try that could help your wellbeing.
The Mind information link below is to help you cope if:
- you’re feeling anxious or worried about coronavirus
- you’re staying at home or avoiding public places as part of social distancing
- you have to self-isolate https://www.nhs.uk/conditions/coronavirus-covid-19/self-isolation-advice/
And it covers:
- Plan for staying at home or indoors
- Take care of your mental health and wellbeing
- Checklist: are you ready to stay at home?
Please ensure you’re following all government guidelines and advice. https://www.gov.uk/coronavirus
Information, announcements and updates relating to the virus.
Support for those extremely vulnerable
Mental Health Support
If someone is in immediate danger
If you are in a mental health crisis, or know someone who is, then here are some ways you can get help. If you, or someone you know, are at immediate risk of harming themselves or others, then please ring 999.
For other crisis situations
The first step in getting help can often be speaking to your GP. All GP surgeries will have a ‘duty GP’ to deal with emergencies, and you can contact the surgery to make an emergency appointment to see them or speak to them on the phone. Outside of normal working hours, you can access the out-of-hours GP service by ringing 111.
If you, or the person you’re concerned about, is already in contact with NHS mental health services, then you should have a care plan which outlines what to do in a crisis. This might be to contact your GP or the Adult Mental Health Team that supports you.
Someone to talk to
- To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email email@example.com
- If you’re experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).
- Text support, Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help, https://www.giveusashout.org/
- If you’re under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm), request support by email using this form on The Mix website or use their crisis text messenger service.
- If you’re under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email firstname.lastname@example.org or text 07786 209 697.
- If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service.
- If you’re a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.
- If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email email@example.com or use their webchat service. Phone operators all identify as LGBT+.
Mind operates an Information Line which provides information on types of mental health problem, where to get help, medication and alternative treatments and advocacy. It operates from 9am to 6pm Monday to Friday (except Bank Holidays)
- 0300 123 3393
- Or text 86463
Elefriends is an online, supportive community provided by Mind, www.elefriends.org.uk
Mindline Trans+ is a confidential, mental health support helpline for people who identify as Trans, Agender, Gender Fluid, Non-binary and also supports family members and friends and provides signposting to other services and resources. Tel No: 0300 330 5468
Coronavirus practical help and support
There is a great community spirit happening across the county during this difficult time.
If you are isolated, lonely, can’t get to a shop easily, self isolating and can’t walk the dog, need a prescription getting or just want to hear a human voice, then here are some great sources of help and support starting. We will keep adding to this list as we find more.
Coronavirus Cornwall website covering Launceston, Bodmin, Bude and Callington. The aim of this website is to connect people in need of support with those who are able to offer support, and also signpost people to local services and information during this challenging time. https://coronacornwall.org
Volunteer Cornwall is taking referrals and getting people out on the ground, helping Cornwall residents feel less isolated. https://www.volunteercornwall.org.uk/latest-news/22-news/394-covid19-support
Low cost counselling Cornwall are offering free 30 minute drop-in online or phone sessions with trained counsellors. This service is for anyone living in Cornwall struggling to cope with what is happening. https://www.lowcostcounsellingcornwall.org.uk/coronavirus/?fbclid=IwAR3qCRN_Oq5LFu0w2E0fZgMhBXXCvs1brnylAi0NTVs_ir1kbGkuv0rONco
Feock Parish Coronavirus help with shopping, dog walks etc.https://www.falmouth.co.uk/wp-content/uploads/2020/03/Feock-Parish-Coronavirus-help-leaflet-.pdf
Falmouth and Truro volunteer support https://www.falmouth.co.uk/wp-content/uploads/2020/03/Volunteer-Support-during-Covid-19.pdf
Falmouth, Truro and Perranporth food support https://www.falmouth.co.uk/wp-content/uploads/2020/03/Food-Support-during-Covid-19.pdf
Falmouth – Providing meals for people that are isolated 01326 567526: https://falmouthfood.coop/
Roseland Surgeries Patient Group are offering support https://www.falmouth.co.uk/wp-content/uploads/2020/03/Roseland-Together-info-leaflet.pdf
Threemilestone & Gloweth Coronavirus Neighbourhood Support https://www.falmouth.co.uk/wp-content/uploads/2020/03/Threemilestone-Gloweth-Response-to-Cornavirus-Flyer-18.03.2020-3.pdf
Financial help and support
Cornwall Council Website: https://www.cornwall.gov.uk/advice-and-benefits/benefits/benefits-and-coronavirus/
Citizens Advice: General Advice:Text ADVICE to 78866 Financial Advice: Text DEBT to 78866
An adviser will aim to call you back within 48 hours excluding weekends. Helpline: 03444 111 444 available Monday to Friday 10:00am to 4:00pm
Turn to Us
Providing financial support to help people get back on track. Website: https://www.turn2us.org.uk/get-support/Benefits-and-Coronavirus
Specific advice for financial support during Covid-19. Website:https://www.entitledto.co.uk/help/coronavirus_help