Welcome to Cornwall Mind

We're here to support better mental health for everyone in Cornwall

There are many studies which have shown that doing physical activity can improve mental health. For example, it can help with:

  • better sleep – by making you feel more tired at the end of the day
  • happier moods – physical activity releases feel-good hormones that make you feel better in yourself and give you more energy
  • managing stressanxiety or intrusive and racing thoughts – doing something physical releases cortisol which helps us manage stress. Being physically active also gives your brain something to focus on and can be a positive coping strategy for difficult times
  • better self-esteem – being more active can make you feel better about yourself as you improve and meet your goals
  • reducing the risk of depression – studies have shown that doing regular physical activity can reduce the likelihood of experiencing a period of depression
  • connecting with people – doing group or team activities can help you meet new and like-minded people, and make new friends.

Our new Get Set to Go programmes are starting:

Falmouth Yoga, starting Monday 10th February, from 2-3pm. The King Charles Church Hall, New Street, Falmouth, TR11 3DX

Redruth activity session starting Thursday 5th March from 2-3pm. Carn Brea Leisure Centre, Station Road, Pool, TR15 3QS

Just turn up!  For any questions or more information just email us at: info@cornwallmind.org

 
 

Latest News from Cornwall Mind

Get Set to Go, new programmes!

Exciting news! We have two new free Get Set to Go programmes starting. Falmouth Yoga, starting Monday 10th February, from 2-3pm. The King Charles Church Hall, New Street, Falmouth, TR11

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Thank you everybody!

The wonderful, and well attended, Arts and Crafts Collective weekend raised us £511.00, this is fantastic, we are thrilled! Well done to everyone that got involved, we really appreciate your

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Thank you Dairy Crest!

The lovely folk at Dairy Crest in Davidstow donated £415 that they had raised for us in a Christmas raffle! This is amazing and we really appreciate their support. All

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Mind Crafternoon

Local Day Resource Centres, Anchor in Falmouth and Stepping Stones in Truro, ran a fundraising Christmas Crafternoon in December to raise money for us.  The lovely staff presented us with

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