We’re launching a 5 Ways to Wellbeing Programme in Redruth.
Starting Thursday 1st Feb from 2-4pm and then every Thursday afternoon for six weeks.
What are the 5 Ways to Wellbeing?
2️⃣ Be active
3️⃣ Keep learning
5️⃣ Take notice
You’ll learn about each of the 5 Ways and how you can incorporate them into everyday life to help improve your wellbeing and happiness.
Making small changes to your lifestyle can help to build your resilience so that you are better prepared to deal with everyday life, as well as difficult situations.
This can help you to stay well and feel good about yourself.
It’s about finding something that works for you in your day-to-day life.