We’re delighted to launch our next 5 Ways to Wellbeing programme in St Dennis.
Starting on the 21st September, every Thursday from 10 – 12 noon for 6 weeks.
5 Ways to Wellbeing:
Connect
Be active
Take Notice
Give
Keep learning
Research shows that if we build these 5 actions into our daily routine, it will help us to feel good and function well.
Making small changes to your lifestyle can help to build your resilience so that you are better prepared to deal with everyday life, as well as difficult situations. This can help you to stay well and feel good about yourself.
It’s about finding something that works for you in your day-to-day life.
Our programmes are free and provide social contact and access to peer and professional support.