5 Ways to Wellbeing in Redruth
We’re launching a 5 Ways to Wellbeing Programme in Redruth. Starting Thursday 1st Feb from 2-4pm and then every Thursday afternoon for six weeks. What are the 5 Ways to Wellbeing? 1️⃣ Connect 2️⃣ Be active 3️⃣ Keep learning 4️⃣ Give 5️⃣ Take notice You’ll learn about each of the 5 Ways and how you […]
Time to Talk Day 2024
Time to Talk Day is an annual awareness day held at the beginning of February. This year it’s Thursday 1st February. It’s a day for us all to start a conversation about mental health. Talking about mental health isn’t easy. But a conversation has the power to change lives. Time to Talk Day is run […]
Climate wellbeing group in Helston
Join our next Climate Wellbeing Group in Helston. It’s starting on Friday 19th January at 10am and will run every other week. It’s for anyone that wants to improve their wellbeing, especially if you get worried about climate change. As well as providing opportunities to support local community projects, these sessions will encourage people to […]
New group in Goldsithney
We’re delighted to launch our next 5 Ways to Wellbeing group in Goldsithney. It starts on Tuesday January 23rd from 10-12 noon and runs for 6 weeks. 5 Ways to Wellbeing: Connect Be active Take Notice Give Keep learning Research shows that if we build these 5 actions into our daily routine, it will help […]
Creative writing group benefits from poetry prize
A member from Cornwall Mind’s creative writing group, who won a prize for her poetry, has kindly donated her £50 winnings to Cornwall Mind so that others can benefit from the workshops. Fay Warne, who took part in the Write Yourself Well workshop in 2022 was runner up for the Lisa Thomas prize in the […]
Volunteer opportunities
Volunteers needed for Hope Walks. Hope Walks are walking groups for people bereaved by suicide. Our walks give people the opportunity to walk and talk in the natural environment with others that may have experienced a similar loss. We need volunteers to help support the group members and ensure that everyone who attends feels comfortable […]
Supported Self-help
Supported self-help is a free, 6-week guided programme. We give you the materials to understand and manage your feelings. And we call you regularly to give you support. You don’t need a GP referral to sign up for supported self-help. This is a one-to-one guided self-help service, not a counselling service. But our practitioners do […]
Coping at Christmas
Christmas can be difficult for anyone, at any point in their life, but this year many of us will also be struggling to make ends meet. Dealing with this means extra stress, which can impact our mental health. It’s easy to put pressure on ourselves and plan a perfect Christmas. But we might not really […]
We won gold!
We’re celebrating! Cornwall Mind’s radio show A Space to Speak Your Mind, produced for Source Fm, picked up two awards at the recent Community Radio Awards in Newcastle Upon Tyne. The show picked up gold for ‘Specialist Content of the Year’ and bronze for ‘Community Radio Show of the Year’. The monthly show and podcast […]
Tennis for Wellbeing in Penzance
We are thrilled to offer a new Tennis for Wellbeing group in Penzance. Our free 4-week programme is delivered at Penzance Tennis Club by a qualified coach, open to all abilities and equipment is provided. Playing tennis can provide so many benefits for both physical and mental health. Whether you want to try tennis for […]