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Coping at Christmas

Christmas can be difficult for anyone, at any point in their life, but this year many of us will also be struggling to make ends meet.

Dealing with this means extra stress, which can impact our mental health.

It’s easy to put pressure on ourselves and plan a perfect Christmas. But we might not really want to. And there might be other reasons we don’t enjoy Christmas anymore.

If Christmas is a hard time for you, it’s important to remember that you are not alone.

We’re here for you, this Christmas and any other time.

Here’s some help for coping at Christmas.


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