We’re delighted to launch our new Bodmin Walking Group.
It starts on Monday 13th May from 10 am – 12 noon.
Joining a walking group is a great way to stay active and connect with others. Research shows there’s more health benefits when we walk with others.
Exercise releases feel-good hormones that make you feel better in yourself and give you more energy.
Being physically active also gives your brain something to focus on and can be a positive coping strategy for difficult times. It’s a great stress reliever!
It can also help with:
☑️ better sleep
☑️ lifting mood
☑️ managing stress, anxiety or intrusive and racing thoughts
☑️ better self-esteem
☑️ reducing the risk of depression
☑️ connecting with people