We’re delighted to launch our next 5 Ways to Wellbeing group in Goldsithney.
It starts on Tuesday January 23rd from 10-12 noon and runs for 6 weeks.
5 Ways to Wellbeing:
Connect
Be active
Take Notice
Give
Keep learning
Research shows that if we build these 5 actions into our daily routine, it will help us to feel good and function well.
Our programmes are free and provide social contact and access to peer and professional support.