Time to Talk Day 2026
Time to Talk Day is the nation’s biggest mental health conversation. It’s a day for all of us to come together to talk, listen and change lives.
Why is talking important?
Talking openly and honestly can be the first step towards better mental health for everyone. It can reduce stigma and help people feel comfortable enough to seek help when they need it.
Talking tips
While there’s no right or wrong way to talk about mental health, our talking tips can help you have those all-important conversations.
And if you’re looking for even more guidance on how to support others, take a look at Mind’s free online course.
Conversations in the Community training
Start a conversation in your community
From sharing a post on social media using #TimeToTalk to organising an activity in your workplace, or simply checking in with a friend or family member. There are lots of ways to get involved this Time to Talk Day.
Posted on: 14th January 2026