April marks Stress Awareness Month.
We all feel stressed sometimes. Many aspects of life can cause stress.
You may feel stressed if you:
- Are facing major changes in your life
- Feel worried about something
- Have partially or completely lost control over the outcome of a situation
- Feel overwhelmed by your responsibilities
- Lacking work, activities or change in your life
- Facing discrimination or hate, or being abused
- Facing uncertain times
- Sometimes it’s lots of little things that just pile up on top of us and feel overwhelming
- We can even feel stressed by happy events such as having a baby or getting married
- And sometimes we don’t really know why we feel so stressed.
Throughout April we will be sharing information on Facebook and Instagram about stress and tips to help you manage it.