We know lots of people find being creative really helps their mental health and wellbeing. Creativity can help relieve stress and improve mood. Our creative groups help connect people in the community and provide social interaction and the opportunity to learn new skills which can boost confidence and self esteem. Nourishing our natural creativity can help build and protect resilience and speed up recovery.
We offer creative focused groups such as art and music groups.
Our current creative focused services
Write yourself well
Writing for wellbeing workshops via Zoom
We all carry a wealth of stories within us and writing is a pleasurable way of helping us to explore these and to make sense of our lives. During these two-hour online group sessions we will write, explore and share together in a small group using a range of playful prompts to inspire poetry, prose and journal writing. No experience necessary, just bring yourself and a pen and paper or notebook/ journal.
These sessions will take place using the online meeting software Zoom.
Mondays 2.00pm – 4.00pm (six week course)
Bodmin Art Group
Research suggests that arts and creative group activities may help with mental health problems, they can boost self esteem, help express thoughts and feelings and provide social interaction.
Every Thursday 2.00pm – 4.00pm
Bodmin Music Group
Music can be very beneficial to your wellbeing. It can aid relaxation, boost mood and help express feelings. You don’t need to have any musical knowledge or experience.
Every Tuesday 2.00pm – 4.00pm