Five Ways to Wellbeing

Five Ways To Wellbeing

Our Five Ways To Wellbeing programmes

Take control of your mental health and wellbeing and join our Five Ways to Wellbeing programme.

The Five Ways to Wellbeing is a set of evidence-based public mental health messages, developed by New Economics Foundationaimed at improving the mental health of the public.

What’s it all about? – A free, 8 week, face to face programme, based around the Five Ways to Wellbeing.

Connect, keep learning, give, take notice and be active.  

What can I expect? – You will learn about each of the Five Ways, and how you can incorporate them into everyday life. It’s a friendly, no pressure group, with plenty of time for chatting over a cuppa too!

How could it help my wellbeing? – Making small changes to your lifestyle can help to build your resilience so that you are better prepared to deal with everyday life, as well as difficult situations. This can help you to stay well and feel good about yourself. It’s about finding something that works for you in your day-to-day life. Our programmes also provide social contact, opportunities for friendship, and access to peer and professional support.

When? – Various days and times across Cornwall, get in touch and we can tell you more.

How do I sign up?- It’s easy – to refer yourself or someone else, please just send us an email and we will put you in touch with our wellbeing team. 

Email us at: info@cornwallmind.org 

Download our Five Ways To Wellbeing Flyer