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Supported self-help

Making a positive difference to your mental health.

What is supported self-help?

Supported self-help is a free, 6-week guided programme. 


We give you the materials to understand and manage your feelings. And we call you regularly to give you support.


You don’t need a GP referral to sign up for supported self-help.


This is a one-to-one guided self-help service, not a counselling service. But our practitioners do use counselling based skills in their support. It incorporates some Cognitive Behavioural Therapy (CBT) style tools but also provides other kinds of support.


How does it work?

Once you’ve signed up, we’ll get in touch to talk about the issues you’re dealing with. If supported self-help is right for you, together we’ll agree a programme of support. This can cover any of the following:


  • Anxiety and panic attacks
  • Coping with grief and loss
  • Loneliness and feeling lonely
  • Low self esteem
  • Low mood and depression
  • Managing anger
  • Managing stress
  • Understanding menopause

If you move forward with supported self-help, we’ll invite you to a 40-minute session to discuss in more detail what support you’re looking for.


Each week we’ll call to check in on how you’re doing and give you any support you might need. We’ll also send you materials to help you understand and manage your feelings. 

These might include:


  • Explaining how and why we experience difficult emotions
  • A thought diary
  • Mindfulness techniques

In your last session, together we’ll review how you’re feeling and talk about the ways the course has helped. We’ll talk about what’s next and if Mind can support you in any other ways.


Who is it for?

  • You’ll need to live in England, Wales or the Channel Islands and be over 18.
  • It doesn’t matter if you have an existing treatment plan for your mental health. In your first consultation, our local Mind practitioner will talk about whether the programme is right for you. If you have different needs, your practitioner will put you in touch with other services that might be able to help.
  • We don’t care how ‘serious’ your problem is. Mental health services often tell us our problems aren’t serious enough for them to help. Supported self-help is a service for anyone who feels their emotions are getting on top of them.
  • You don’t need to have a diagnosed mental health problem to access this service.

Get in touch and we’ll help you understand if supported self-help is right for you.


Supported self-help is not an emergency service. If you need help now, please visit our ‘Get help now’ page.


How do I sign up?

Supported self-help is free and available to adults aged 18+


You can sign up here.




Does it work?

In a recent survey: 

  • The service was rated 9/10 by clients and nearly all would recommend it 
  • 84% of people said they had improvement in feelings of anxiety
  • 85% felt improvement in feelings of depression
  • 83% reported an improvement in their mental wellbeing.

Hear more about our self-help programme.

In this video you can find out more about the programme, from local Mind practitioner Helen.


You can also hear from Christian about the difference that supported self-help has made for him. 

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