Falmouth and Bodmin
Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing.
Based around the 5 Ways To Wellbeing, our allotment and garden groups provide opportunity to learn how to plant, nurture and harvest fruit, vegetables and flowers, creating a real sense of achievement, boosting confidence and self-esteem.
If you like being outdoors, are keen to meet new like-minded people and enjoy a good chat over a cuppa, why not get in touch to see how our garden groups might help you.
Some of the benefits:
- Opportunity to meet others
- A space to get a little support
- Chance to learn new skills – boosting confidence and self-esteem
- Create a wellbeing plan tailored to you
- Plenty of time for tea and chat
- Create new links with your local community
- Enjoy trying homegrown fruit and veg
- Being outdoors, gentle exercise, and noticing nature can help to reduce stress, anxiety and improve mood
When?
Falmouth – Tuesday 10-1 pm or Wednesday 2-4 pm
Bodmin – Wednesday 10-1 pm.
How do I sign up?
The service met and exceeded every challenge. This is the first time a support service has made a significant, demonstrable, improvement in my life. I have been accepted and known as myself. It has helped me heal and be myself with confidence.