New Bodmin walking group
We’re delighted to launch our new Bodmin Walking Group. It starts on Monday 13th May from 10 am – 12 noon. Joining a walking group is a great way to stay active and connect with others. Research shows there’s more health benefits when we walk with others. Exercise releases feel-good hormones that make you feel […]
New group for Wadebridge
We’re bringing our 5 Ways to Wellbeing programme to Wadebridge. It starts on Tuesday 16 April and runs from 1 – 3 pm for 6 weeks. It’s for anyone over 18 that wants to improve their wellbeing. Learn about each of the 5 Ways to Wellbeing and how you can incorporate them into everyday life. […]
New Group to launch in Par
We’re delighted to launch a 5 Ways to Wellbeing programme in Par. Starting on the 21st March, every Thursday from 10 until 12 noon, for 6 weeks. Take control of your mental health and wellbeing and join our free, face to face programme based around the 5 Ways to Wellbeing. Connect Keep learning Give Take […]
New singing group in Looe
Singing in Mind is a singing group for anyone who wants to sing with others to improve their sense of wellbeing and happiness. Studies have shown that singing can help boost mood and reduce stress. It’s a safe and supportive environment with a chance to connect with others, benefit from peer support, and enjoy a […]
New Bodmin Peer Recovery Group
We are delighted to launch our next peer recovery group in Bodmin. Our peer recovery groups are for anyone wanting to improve their mental health and wellbeing. They provide a safe place for people to share, understand and benefit from peer support. They are ongoing groups that aims to encourage people to talk openly about […]
5 Ways to Wellbeing in Redruth
We’re launching a 5 Ways to Wellbeing Programme in Redruth. Starting Thursday 1st Feb from 2-4pm and then every Thursday afternoon for six weeks. What are the 5 Ways to Wellbeing? 1️⃣ Connect 2️⃣ Be active 3️⃣ Keep learning 4️⃣ Give 5️⃣ Take notice You’ll learn about each of the 5 Ways and how you […]
Climate wellbeing group in Helston
Join our next Climate Wellbeing Group in Helston. It’s starting on Friday 19th January at 10am and will run every other week. It’s for anyone that wants to improve their wellbeing, especially if you get worried about climate change. As well as providing opportunities to support local community projects, these sessions will encourage people to […]
New group in Goldsithney
We’re delighted to launch our next 5 Ways to Wellbeing group in Goldsithney. It starts on Tuesday January 23rd from 10-12 noon and runs for 6 weeks. 5 Ways to Wellbeing: Connect Be active Take Notice Give Keep learning Research shows that if we build these 5 actions into our daily routine, it will help […]