Dance for mental health and wellbeing Brought to you by Dance Centred We all know that being active is good for our wellbeing and can boost self esteem, confidence and improve anxiety and mood difficulties. Dance Centred have developed an exciting, creative and inclusive programme of dance open to all adults who want to get
Dancing through lockdown We are very proud to be supported by these lovely people and have our logo on their t-shirts. 4Real Fitness Company, based in St Austell, provide street dance classes for adults of all ages and abilities. They know how important it is to use exercise and creativity to help maintain good mental
The Power of Small A small conversation about mental health has the power to make a big difference. We know that the more conversations we have, the more myths we can bust and barriers we can break down, helping to end the isolation, stigma and discrimination that too many of us with mental health problems
Hi I’m Adrian In early 2014 I had a breakdown; a very stressful job pushing me from pillar to post led me to believe I was having a heart attack. After tests and an ECG, it transpired my body had just had enough, it was burnt out and the feeling that I could not escape
Taking the plunge! Statistics show that since Covid seriously interrupted and changed our lives, people are spending much more time outside in nature. The past year has inspired lots of people to take up a new outdoor activity, here in Cornwall, sea swimming has just bloomed. We have spoken to some sea swimming fans and
We are super excited to announce our great news! Falmouth-based digital marketing agency, Peaky Digital, have chosen Cornwall Mind as their charity of the year! A huge and heartfelt thank you to Peaky Digital for choosing to support us this year, we are absolutely delighted. This generous gift of time, expertise and professional support will mean we
So many of you were busy fundraising for us over the Christmas period. We are blown away with the kindness and generosity you have shown. As we head into the new year, we want to take this opportunity to thank everyone for their generous donations, amazing fundraising events and support for Cornwall Mind in 2020. In
Be prepared to get Goosebumps! The most beautiful rendition of Silent Night, brought to us by Nick Hart and choristers.This was recorded to help raise awareness and much needed funds for people in Cornwall that are struggling with their mental health.We’re sure you will agree it is amazing! Please donate a little something, every penny stays
Now more than ever, many feel isolated. Help us show people that they don’t have to be alone this holiday season. The lead-up to Christmas can be one of the hardest and loneliest times of the year for many people, including those spending time in hospital. Not knowing whether or not you will be able
SilverCloud is an online cognitive behavioural therapy (CBT) programme. NHS Kernow have linked up with SilverCloud to provide free access to online wellbeing programmes. Identify and challenge negative thought and behavioural patterns. Learn to manage stress and anxiety. Information and support for issues with body image and self esteem. Knowledge and support for depression. It’s
